We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Shopping Food and Kitchen Reviews The 9 Best Anti-Fatigue Kitchen Mats of 2024 for Added Comfort We’ve rounded up supportive options for every style and budget. By Addie Morton Addie Morton Addie is a Nashville-based freelance writer who is obsessed with all things home decor. In addition to BHG, her work has appeared in many print and digital publications, including HGTV, Travel Channel, DIY Network, Great American Country, and Tennessee Athletics. Learn about BHG's Editorial Process Updated on February 21, 2024 In This Article Expand Jump to a Section Our top picks Reviews The Bottom Line What To Know Before Shopping Your Questions, Answered Who We Are Better Homes & Gardens / Eric Brockob Time can go by quickly in the kitchen. Before you know it, you’ve been standing for hours, and you start to feel that dull ache in your back, legs, and feet. It may seem like an innocent pain, but overtime, this added stress on your joints can lead to health issues. “Standing for long periods can create pressure points in your feet and add stress to your knees and back,” says Dr. Kevin Lees, D.C., Director of Chiropractic Operations, from The Joint Chiropractic. “Over time, this pressure and irritation can lead to inflammation and soft tissue damage.” For those who don’t want to give up time in the kitchen, anti-fatigue mats can help. “Anti-fatigue mats can help by cushioning your feet and spreading out the pressure that can build on your heels and balls of your feet and may also help with circulation,” Dr. Lees says. They come in a variety of sizes and thicknesses to meet your needs and lifestyle. Dr. Lees says these mats can be beneficial to anyone “who uses their kitchen for more than a place to store junk mail.” He adds, “If you find yourself working at the kitchen counter either cooking, doing dishes, or even waiting on your toast to be ready, anti-fatigue mats can make it a more comfortable activity.” We spoke with Dr. Lees to learn more about how these mats protect your feet and joints. After reviewing hundreds of options, we found suitable options for every need, including colorful stylish options and budget-friendly picks. Then we tested our top three picks at home. What We Researched Dimensions: We listed dimensions for each of our top picks. Some anti-fatigue mats are available in multiple sizes.Thickness: Anti-fatigue mats should be at least 0.25 inches thick to provide adequate cushioning.Materials: The mats we featured are typically made of foam or memory foam, gel, or rubber. While any of these can do the job, memory foam tends to add the most padding. Our Top Picks Best Overall: Gorilla Grip Anti Fatigue Cushioned Comfort Mat at Amazon ($35) Jump to Review Best Budget: Art3d Anti-Fatigue Mat at Amazon ($15) Jump to Review Best Splurge: GelPro Kitchen Mat at Amazon ($130) Jump to Review Best Set: Homergy Anti-Fatigue Kitchen Mat at Amazon ($32) Jump to Review Best Large: Bertech Anti-Fatigue Floor Mat at Amazon ($222) Jump to Review Best Runner: KMAT Cushioned Anti-Fatigue Floor Mat at Amazon ($33) Jump to Review Best Washable: Regence Home Anti-Fatigue Kitchen Mat at Wayfair ($40) Jump to Review Best Floral: CounterArt Decorative Anti-Fatigue Mat at Wayfair ($44) Jump to Review Best Colors: Kangaroo Anti-Fatigue Cushion Mat at Amazon ($35) Jump to Review Best Overall Gorilla Grip Anti Fatigue Cushioned Comfort Mat Amazon View On Amazon $35 View On Walmart $61 Why You Should Get It: It’s available in 18 colors and seven sizes to match every style and kitchen.Keep In Mind: This mat is not slip-resistant. The best anti-fatigue kitchen mat on our list needed to be stylish, affordable, and supportive. The Gorilla Grip Anti-Fatigue Comfort Mat checks all of these boxes. This pick comes in 18 colors and seven sizes to match most kitchen styles. The 0.75-inches thick foam is designed for all-day support to keep your joints and feet happy, and is indeed very cushioning. It’s made from premium-strength rubber and foam to prevent the mat from breaking down or compressing over time. “Since this [mat will be used] in a kitchen, ease of cleaning is important,” Dr. Lees says. Luckily, this pick features a stain- and scratch-resistant pebbled top layer. When it’s time to clean, simply wipe down with a damp cloth or vacuum up crumbs. While there are several pros, it’s important to note that this mat is not slip-resistant. It should only be used on dry floors, and you should wipe up spills immediately. If the edges of the mat start to curl, it’s time for a new purchase. This mat weighs just a little over 1 pound. Lightweight picks are great if you intend to move your mat frequently or if you plan to use it in another room. However, lightweight picks can be known to slide, so consider purchasing a slip-resistant liner to place under the mat. Product Details: Dimensions: 17 x 24 inches | Thickness: 0.75 inches | Material: Rubber and foam Better Homes & Gardens / Eric Brockob Better Homes & Gardens / Eric Brockob Better Homes & Gardens / Eric Brockob Better Homes & Gardens / Eric Brockob Best Budget Art3d Anti-Fatigue Mat Amazon View On Amazon $15 View On Art3d.com Why You Should Get It: The surface is waterproof and easy to clean.Keep In Mind: It’s advertised as non-slip but it did move around on a tile floor. The best anti-fatigue kitchen mat doesn’t have to come with a large price tag. The Art3d Anti-Fatigue Mat offers several characteristics that are found in high-end mats at a fraction of the price. This pick has a textured foam surface for better grip. Its core is made from durable memory foam that provides extra support (thought it's not as thick as other options we tried). The PVC coating is made from recycled rubber and plastic bottles, making it easy to clean and stain- and tear-resistant. The Art3d Anti-fatigue Mat comes in at only 1.5 pounds. It has a non-slip textured bottom to help keep the mat in place, and beveled edges prevent the mat from curling. Despite this, we did find that the mat slipped on a tile floor. A rug pad would probably help solve this problem. The mat is available in seven colors and five sizes. Art3d offers a lifetime satisfaction guarantee, meaning you can get your money back or get a replacement if you aren’t satisfied with the product. If you order online, it will arrive rolled up, so it’s important to allow 24 hours for the mat to return to its original form before using it. Product Details: Dimensions: 17.3 x 28 inches | Thickness: 0.5 inches | Material: Foam Better Homes & Gardens / Eric Brockob Better Homes & Gardens / Eric Brockob Better Homes & Gardens / Eric Brockob Better Homes & Gardens / Eric Brockob Best Splurge GelPro Kitchen Mat Amazon View On Amazon $130 View On Home Depot $130 View On Macy's $223 Why You Should Get It: It’s made from a combination of foam and GelPro’s patented gel for the ultimate level of comfort and support.Keep In Mind: At 12 pounds, it’s much heavier than other options on our list. The GelPro Elite Comfort Kitchen Mat is made of three layers—a textured surface, cushioned core, and non-slip bottom. The faux woven top layer comes in five versatile, neutral colors. This layer is water- and stain-resistant and can be easily cleaned with a damp cloth, water, and mild soap. Most anti-fatigue kitchen mats on the market are made only with foam, but this pick gives you the best of both worlds. The core offers double the cushion with energy-return foam and patented gel for extra support. The same tester found it significantly more comfortable than our Budget pick (which makes sense for the price). The non-slip bottom is certified by the National Floor Safety Institute and features reinforced beveled edges to prevent curling and to keep the mat in place. This pick comes in at just under 12 pounds and is 0.75 inches thick. While it is heavy, we have to note that it didn't budge even in a high-traffic kitchen. Thick anti-fatigue kitchen mats provide the most support, but they can be a tripping hazard for those who face mobility issues. “Stepping on and off the mat may increase your chances of tripping, and of course the benefit of the mat is making sure you’re on it,” Dr. Lees says. That’s why it’s important to select a mat that covers your work space in the kitchen. The GelPro Elite Comfort Kitchen Mat comes in three sizes; just keep in mind, larger mats are heavier and harder to move. Product Details: Dimensions: 20 x 36 inches | Thickness: 0.75 inches | Material: Gel and foam Better Homes & Gardens / Eric Brockob Better Homes & Gardens / Eric Brockob Better Homes & Gardens / Eric Brockob Better Homes & Gardens / Eric Brockob The 15 Best Kitchen Towels of 2024 That Are Stylish and Functional Best Set Homergy Anti-Fatigue Kitchen Mat Amazon View On Amazon $32 Why You Should Get It: Both of the memory foam mats are water-resistant.Keep In Mind: You do not get to select the size of the mats in the set. The best anti-fatigue kitchen mats will allow you to bring your whole look together. This pick by Homergy does just that. The set comes with two matching mats, and there are 16 color and pattern options to match your style. “While some mats may have designs made to help massage the bottom of your feet, it may not be as easy to clean spills out of,” Dr. Lees says. The surface of these mats features a slight weave pattern, but this shouldn’t interfere with cleaning; the grippy, textured surface provides traction underfoot while the non-slip surface on the underside keeps each mat securely in place The set comes with two mats: a runner mat (17.3 x 59 inches) and a traditional-sized square mat (17.3 x 30 inches). These sizes are pre-selected and cannot be customized in the set. If you find that both of these mats do not fit in your kitchen, you can use the spare in the living room, laundry room, or office. The durable 0.4 inches thick memory foam core supports your feet and is water-resistant. These mats cannot be thrown in the washing machine, but they are easy to wipe down with a damp cloth when it’s time to clean. Product Details: Dimensions: 17.3 x 30 inches and 17.3 x 59 inches | Thickness: 0.4 inches | Material: PVC and memory foam Best Large Bertech Anti-Fatigue Floor Mat Amazon View On Amazon $222 View On Bertech.com Why You Should Get It: It’s heavy duty and has a slip-resistant surface.Keep In Mind: It only comes in black, gray, and black with a yellow border. “Standing for long periods can create increased stresses on your feet, knees, and low back,” Dr. Lees says. Anti-fatigue mats relieve some of this stress, but it’s important that your mat is the correct size. “Your anti-fatigue mat needs to be big enough that it covers the area you are using,” Dr. Lees adds. With the Bertech Anti-Fatigue Floor Mat, you’ll get plenty of coverage. This pick offers 3 x 12 feet of support for your joints. With this mat, you’ll enjoy the freedom to roam in your kitchen. If 3 x 12 is a little too large for your space, there are also smaller sizes available. With such a large mat, you may find it beneficial to use it as another design element for your kitchen. Each mat comes in a textured or ribbed pattern; however, you can only get this mat in black, gray, or black with a yellow border. This vinyl foam mat is the heaviest on our list, coming in at 22 pounds. The heavy duty foam is slip-resistant and also features moisture- and stain-resistant elements. Product Details: Dimensions: 3 x 12 feet | Thickness: 0.375 inches or 0.625 inches | Material: Foam and vinyl Best Runner KMAT Cushioned Anti-Fatigue Floor Mat Amazon View On Amazon $33 Why You Should Get It: It’s only 2 pounds and can be easily moved for multi-functional use.Keep In Mind: The floral pattern and limited color section isn’t a match for every kitchen. Runner mats allow you to enjoy the support of anti-fatigue cushioning while having space to roam. “The longer you are standing in one position, your core muscles and postural muscles start to fatigue and relax, adding more pressure to the joints in your back and your hips,” Dr. Lees says. The length of these mats allow you to make the most of every square inch in your small kitchen while keeping your joints happy. Kmat’s Anti-Fatigue Mat features a textured pattern that is water-resistant and easy to clean; just wipe down with a damp cloth or vacuum when needed. The bottom has a non-slip surface to keep the mat in place on slick surfaces, and the beveled edges prevent you from tripping and slipping. Keep in mind that the floral pattern and limited color section may not go with every kitchen’s aesthetic. This pick is made from PVC and foam, which is said to help keep the mat’s shape even after excessive use. Although the mat is long, it comes in at only 2 pounds, so it can be easily moved to other rooms for multi-functional use. Product Details: Dimensions: 17.3 x 60 inches | Thickness: 0.47 inches | Material: PVC and foam The 11 Best Area Rugs of 2024, According to Lab Testing Best Washable Regence Home Anti-Fatigue Kitchen Mat Overstock View On Wayfair $40 View On Home Depot $38 View On Bed Bath & Beyond Why You Should Get It: The mat is available in five colors to match your kitchen’s aesthetic.Keep In Mind: It’s recommended that you keep a non-skid pad under the mat to keep it in place on smooth floors. Most anti-fatigue mats can only be wiped down for cleaning, but that’s not the case with this mat. Regence Home’s Prestige Anti-Fatigue Kitchen Mat is machine-washable; just make sure to lay it flat for a quick dry after washing. This pick is one of the best anti-fatigue mats for modern kitchens in need of a pop of color. The teal and melon shades serve as a nice pop of color without being overwhelming. You can also select navy, black, or beige if you prefer neutrals. All five shades feature a subtle striped pattern to bring design to your space. The memory foam core is made to withstand medium to heavy kitchen traffic. It’s 2.36 inches thick to provide the ultimate level of comfort. While it has a non-slip bottom, it’s recommended that you add a non-skid pad under the mat if you have smooth floors. The polypropylene material makes this pick water- and stain-resistant. While there are many pros, it’s important to keep in mind that this mat only comes in one size (20 x 34 inches). Product Details: Dimensions: 20 x 34 inches | Thickness: 2.36 inches | Material: Foam and polypropylene Best Floral CounterArt Decorative Anti-Fatigue Mat Walmart View On Wayfair $44 View On Walmart $35 Why You Should Get It: It has a vinyl cover to protect the design and prevent stains and damage.Keep In Mind: It’s only available in one pattern and one size. The best anti-fatigue kitchen mats are as stylish as they are comfortable—and CounterArt’s Mint Crush Decorative Anti-Fatigue Mat achieves both. This pick will be the perfect addition to cottage-style kitchens with its pops of green and pink. The floral design allows this mat to be a stylish addition to your kitchen, but keep in mind that it is only available in one design. In addition, the single size option (30 x 20 inches) may not be the best fit for every space. It’s important for anti-fatigue mats to be functionable as well as fashionable. This pick features a memory foam core to help minimize joint pain. The exterior is coated in a vinyl layer to protect the mat from stains and damage. The vinyl coating also makes this mat easy to maintain—just wipe it down with a damp cloth and mild soap to clean. In total, this mat comes in at 0.3 inches thick. Although it’s lightweight (weighing in at 1.7 pounds), this mat is slip-resistant thanks to its textured surface. This also helps keep the mat in place and makes it sturdy. Product Details: Dimensions: 30 x 20 inches | Thickness: 0.3 inches | Material: Memory foam and vinyl Best Colors Kangaroo Anti-Fatigue Cushion Mat Amazon View On Amazon $35 View On Gorillagrip.com Why You Should Get It: There are 21 different colors to pick from.Keep In Mind: This mat is not slip-resistant. The Kangaroo Anti-Fatigue Cushion Mat is an easy way to update your white kitchen with a pop of color. It’s available in 21 colors and six sizes to match your style and space. The top layer has a diamond texture that is waterproof and stain-resistant. This texture also allows for easy cleaning—simply wipe the surface with a damp cloth for spills or use a vacuum for crumbs. This rubber pick is 0.75 inches thick and features beveled edges to keep the mat in place. The durable cushioning offers ergonomic benefits, which includes promoting better posture, relieving your joints from pressure, and supporting your ankles while standing. In addition to your kitchen, this mat can be used in your office, garage, laundry room, or anywhere in your home where you frequently stand. It’s important to keep in mind that this pick is not slip-resistant. Kangaroo recommends wiping up spills on and around the mat for safety purposes. The original size, 20 x 32 inches, is 2.8 pounds, which will help keep the mat in place. Product Details: Dimensions: 20 x 32 inches | Thickness: 0.75 inches | Material: Rubber The 10 Best Kitchen Trash Cans The Bottom Line Overall, the Gorilla Grip Anti-Fatigue Comfort Mat is our top pick because it offers support at an affordable price. It’s also customizable, and there is a color and size to fit every kitchen and style. What To Know About Anti-Fatigue Kitchen Mats Before Shopping Dimensions “Your anti-fatigue mat needs to be big enough that it covers the area you are using,” Dr. Lees says. Before shopping, ask yourself where you want a mat. Do you want one by the sink for doing the dishes? Do you want one by your counters for cooking? Next, consider how much you walk and move for this activity, and measure out the space on your floor. Thickness Dr. Lees says most anti-fatigue mats fall between 0.25 inches to 1 inch. “Thickness shouldn’t be less than a quarter of an inch or else you no longer provide the cushion you’re looking for,” he says. The anti-fatigue kitchen mats on our list fall between 0.3 inches and 2.36 inches. Although thick anti-fatigue mats help make cooking more comfortable, Dr. Lees wants us to remember the importance of support shoes. “Keep in mind that an anti-fatigue mat will not replace the support your shoes give you, especially in your arches,” he says. “So wearing supportive shoes is still important, even on a mat." He shares that thickness and material are subjective choices, but it’s important to consider what shoes you’ll be wearing while on the mat. Less supportive shoes will typically call for thicker mats while more supportive shoes will be sufficient with a thinner mat. Material The mats on our list are made from a variety of memory foams, gels, and rubbers. When considering what material may work best for you, think about whether you need a little extra cushion or if you need durable support. “Most anti-fatigue mats are made from foam, but memory foam may add a little more cushion for the user,” Dr. Lees says. “The increased softness may feel unsteady to some, so if balance is a concern, memory foam may not be a good choice.” He adds, “Some mats are rubber, which may be more expensive but might be more durable and longer lasting depending on the traffic in your kitchen.” Your Questions, Answered Where can you buy an anti-fatigue mat? To make shopping for the best anti-fatigue mats easy, most of the mats on our list can be found at major retailers like Amazon, Walmart, or Wayfair. When shopping online, consider using filters (your desired dimensions, thickness, material, etc.) to narrow down the options. Can you wash an anti-fatigue mat? It’s important to support the shape and integrity of anti-fatigue mats, and the majority should not be thrown in the washing machine. Instead, most mats have a protective top coat that makes them easy to clean and wipe down. However, there are a few on the market that are machine washable, like the Regence Home Prestige Anti-Fatigue Kitchen Mat. Make sure to check your mat’s care instructions before cleaning. Who We Are Addie Morton is a contributing writer for Better Homes & Gardens with three years of home design writing experience. For this story, she consulted with Dr. Kevin Lees, D.C., Director of Chiropractic Operations, from The Joint Chiropractic. Dr. Lees earned his Doctor of Chiropractic from Cleveland University-Kansas City in 2000 and joined The Joint Corp in 2020 after spending more than two decades as a chiropractor in-clinic. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit